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Why eat snacks?

Many people wonder: if you eat three meals a day and they contain all the elements necessary for a healthy and balanced diet, why should we eat snacks? In general, having a snack between meals is the best way to maintain a constant level of energy throughout the day. It should contain a source of […]

How to simplify planning out your lunches?

Do the math: for two parents and two children, we have to make 20 lunches a week … that’s 800 lunches for the school year (from September to June). It’s enormous! It’s normal to need a helping hand in curating these meals, whether it’s finding new ideas, managing your time or making sure everyone is […]

5 ways to have more energy at work

We spend an average of 40 hours per week in the office, excluding travel time; it’s a lot! It’s therefore natural to feel a lack energy from time to time. Discover our 5 tips to overcome motivation drops and get more energy at work! Get Moving It’s no secret that exercise should be part of […]

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Why eat snacks?

Many people wonder: if you eat three meals a day and they contain all the elements necessary for a healthy and balanced diet, why should we eat snacks? In general, having a snack between meals is the best way to maintain a constant level of energy throughout the day. It should contain a source of…

How to simplify planning out your lunches?

Do the math: for two parents and two children, we have to make 20 lunches a week … that’s 800 lunches for the school year (from September to June). It’s enormous! It’s normal to need a helping hand in curating these meals, whether it’s finding new ideas, managing your time or making sure everyone is…

5 ways to have more energy at work

We spend an average of 40 hours per week in the office, excluding travel time; it’s a lot! It’s therefore natural to feel a lack energy from time to time. Discover our 5 tips to overcome motivation drops and get more energy at work! Get Moving It’s no secret that exercise should be part of…
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